What is a Sound Bath?

A Sound Bath is a deeply restorative experience that uses the healing vibrations of instruments such as bowls, gongs, and chimes to calm the mind and relax the body. As the sound waves wash over you, they help release tension, restore balance, and create a sense of inner peace.

Why Join?

Reduce stress, anxiety & mental fatigue

Improve sleep quality & relaxation

Support emotional release & clarity

Deepen meditation & mindfulness practices

Rebalance energy and promote inner harmony

What to Expect:

90 minute session

Gentle guided grounding to begin

Immersive sound journey with Tibetan bowls and other instruments

Time for connecting with others over a warm drink at the end

A welcoming, safe space for all levels

What to Bring:

Comfortable clothing (warm, soft layers recommended)

Yoga mat (optional)

Blanket or shawl (to stay cozy during deep rest)

Cushion or pillow (for head and knee support)

Eye mask (optional, for deeper relaxation)

Water bottle

An open mind and readiness to rest deeply

This is more than relaxation! It’s a journey into stillness, healing, and self-connection.

Come as you are. Leave feeling refreshed, lighter, and deeply renewed.

Small group setting. Reserve your place now!

Session Time

7.20pm arrival  |  7.30pm start 

Contact: 

Meera - 07850 548014