A Journey to Stillness, Release & Deep Rest

What is Yin Yoga?

Yin Yoga is a deeply grounding practice that targets the fascia, joints, and connective tissues through long-held, floor-based poses. It's slow, meditative, and profoundly calming.

About Your Host

Hi, I’m Heena. 

I’m a Yin Yoga teacher, a Health and Wellbeing Coach as well as an English teacher! 

In yin, my passion is creating a safe, nurturing space where people can slow down, reconnect with themselves and find balance in both body and mind.

I bring warmth, empathy and encouragement to everything I do and my hope is that each yin class leaves you feeling grounded, restored and more connected to your true self.

Why Join?

⁠Reduce stress, anxiety & overwhelm 

Improve flexibility & joint mobility

Release emotional tension & stored energy

Support better sleep & mental clarity

⁠Cultivate patience, presence & self-awareness

What to Expect:

60 minutes session each week

Opening meditation & breathwork

Gentle, supported postures held for 3-5 minutes

Guided reflection to close each session

A welcoming, safe space for all levels

What to Bring:

Comfortable clothing (soft, stretchy, not restrictive)

Yoga mat

Blanket or shawl (for warmth and comfort)

Cushion or bolster (to support poses)

Cozy socks (optional, for relaxation)

Water bottle

Open mind and willingness to slow down

This is more than a yoga class, it's time just for you.

Come as you are. Leave feeling lighter, calmer, and more connected.

Small group setting. Reserve you mat now!

Session Time

8.20pm arrival  |  8.30pm start 

Contact:

Heena - 07806 776170