A Weekend of Connection & Wellbeing

In June 2026, we welcomed a wonderful group of women for Nuvaya's first Women's Wellness Retreat.

Over three days, we stepped away from everyday life to create space for wellness and genuine connection.

Our intention was simple, to create a welcoming environment where women could reconnect with themselves and one another.

The retreat brought together women from different backgrounds and stages of life, many of whom arrived as strangers but left having formed new friendships.

Our Venue

Our first retreat was hosted at The Hollies. A charming 200-year-old farmhouse full of character and countryside charm, nestled in the charming village of South Kilworth, Leicestershire. Their beautiful magnolia shaded courtyard and expansive garden all form part of our activity space.

Nourishing Food Shared Together

Food was an important part of our retreat experience, bringing everyone together to enjoy delicious, home cooked vegetarian meals.

Our mornings began with a fresh turmeric, ginger and apple wellness shots. A refreshing way to start the day, packed with natural ingredients to help awaken the body.

Glimpse Into Our Weekend

Throughout the weekend, we explored a variety of activities designed to nurture both body and mind.

Opening Icebreaker

We began the retreat with a fun and interactive connection session designed to help everyone get to know one another in a relaxed and welcoming environment.

Yoga & Morning Meditation

Each morning began with gentle yoga and meditation in the peaceful surroundings of the garden, helping us start the day feeling grounded and present.

Sharing Circles

Our sharing circles became one of the most meaningful parts of the retreat.

Together we explored topics such as trust, clarity, personal growth and life experiences in a safe, supportive and non-judgemental environment.

Reflexology Workshop

Guests enjoyed learning simple hand reflexology techniques that they could continue practising long after the retreat had ended.

Trust Walk

One of the most memorable experiences of the weekend was our Blindfolded Trust Walk, followed by a powerful reflection workshop exploring trust, vulnerability, communication and learning to navigate uncertainty.

Tai Chi & Qi-Gong

Our introductory Tai Chi and Qi-Gong workshop encouraged everyone to slow down, connect with their breath and experience gentle movement in a mindful way.

Strength & Resistance Session

Our strength and resistance session demonstrated that movement doesn't have to be intense to be effective. Using resistance bands, everyone was guided through a series of adaptable exercises aimed at improving strength, mobility and balance.

Friendship Bracelet Making

A quiet, creative session that reminded us of the value of being present and creating something meaningful with our hands (and toes).

Crystal Bowl Sound Healing

The retreat included a deeply relaxing crystal bowl sound healing session, providing an opportunity to end the day in stillness.